Day 28 – Dance
Can you act out your day or express your feelings in a dance?
Put on some music and express emotions, feelings and moods. Use the body as an instrument to explore and express ideas.
Discovering the emotion when you watch a dance performance is something that has been studied by Peter Lovatt. Go here to watch him talk and dance about his research. Dance can also be used as a tool for enhancing a group’s consciousness about the situation. In addition, dancing may help to create a common vision and build a mutual support.
Blog post about dance: