T29 – Day 12

Day 12 - Meditation Meditation is non-thinking, which in itself is paradoxically. It is impossible not to think! How to meditate Play the video.   Nevertheless, this 5 minute video explains how not to think, by allowing and observing uncritically your thoughts when they arrive and then letting them go like air bubbles into the …

Brainstorming and Calmness

Brainstorming Using the brain to storm up creative solutions was a tool invented by Alex Osborn. The creativity tool has become a renowned method to extract new ideas from a group. The aim with the approach is often to generate many ideas and to defer the judgement to later. People may often be scared of …