If-Then

Great athletes create amazing performances with unbelievable consistency. Composed, mentally tough, emotionally controlled or simply determined and focused. Have you set your goals? Do you know what you want to achieve? Sharp and clearly defined goals are valued by athletes, business-people and achievers from all sorts of fields. So, goal setting must be a great …

Motivation

Mental Challenge To motivate yourself, find a task that is the right level of difficulty. Or learn to transform tasks. A difficult task will frustrate you and it is easy to give up. And an easy task quickly becomes boring. A trick is to mentally change the perception of the task to continue to stay …